The ACE MV intro to Hooping meets this Thursday November 12th. Due to a cancellation we have room for one more. This is a two hour class that gives us time to get familiar with the wide range of benefits that the hoop will give you if you learn to listen to the hoop. Listening to the hoop is feeling the hoop. Why not look at it this way to get the most out of your practice. Circular motion is the engine that drives the universe and the spiral is the expanding of that motion. You're in the middle of a Chi generator.
Sign ups soon for the next round at ACE MV. This will be a 4 lesson package. Dates to be announced soon. Sign up is limited so get on it!
Go to ACE to find out about all the classes being offered.
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