Hoop Groop: 2010

Tuesday, June 1, 2010

SUMMER CLASSES STARTING JUNE 7TH

There is much more to Hooping than you can guess if you are new to it.
Top on the list is that is a surprisingly efficient and effective full body exercise.
If you scroll around you'll see earlier posts on that subject.
But generating energy - enhancing your life force - the spiral motion that is basic to all life - is available in the hoop.
This is what I like to focus on. We all have dominant and habitually relied on sides to our body and so, also our mind and brain. I show you how to balance your body, to strengthen the less accessed motions to give you a wider range of physical options. You will feel the subtle way this affects your outlook.

We will do stretches which everyone loves! And power workouts, interval hoop training, Trance hooping (relaxing moves) exercises that give your spine more mobility.....

Hoop Groop Workout Class

The Hula Hoop is an amazing workout tool. It is at the same time invigourating and hypnotic, stimulating and relaxing.
I can't think of an easier more effective mood elevating tune-up you can get in a small space with such cheap equipment in just 15 minutes!
Yeah, you can do situps and push ups and fedups!
People can't put the hoop down once they've gotten it. That's why you should take the class. Because you are having so much fun that you can overwork it, not knowing how to use your body correctly. It heats you up very quickly. That's how you know you are getting your workout minute's worth. This is core-muscles at work.
Also there are a lot of different things to do with the hoop to get the results you want whether that be weightloss, core strengthening or dance moves.

I show you stretches using the hoop that are more fun and more effective than more passive stretches.

I also have been having great successes with those with physical concerns like back issues, neurological challenges as well as cross training for other sports.
Hoops of different sizes and weights are provided for your use.
Hoop Groop is for beginners to the experienced. $15
Private sessions available.
Call Keren at
508 693-6057 or 508 627-2516